logo

Breakfast

0802.2014 5 Comments Share

Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day's work.The word in English refers to breaking the fasting period of the prior night.There is a strong tendency for one or more "typical", or "traditional", breakfast menus to exist in most places, but the composition of this varies widely from place to place, and has varied over time, so that globally a very wide range of preparations and ingredients are now associated with breakfast.

Health

0802.2014 5 Comments Share

Health is the level of functional and metabolic efficiency of a living organism. The World Health Organization (WHO) defined human health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies, and because of the problem created by use of the word "complete", which makes it practically impossible to achieve. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.

Monthly Workout

0802.2014 5 Comments Share

Spring is just days away, and you know what that means: Your sundress and sleeveless shirts are calling! The cold weather may not be behind us yet, but that makes now the perfect time to kick off a workout plan to help you shed the winter weight and tone up those trouble zones that you’ve been hiding under bulky coats and sweaters. This four-week training plan was designed to build lean muscle and jumpstart metabolism so you’ll be slim and sculpted in no time. Follow along with the program using the calendar below, and check back here every Monday for links to the new routines. Each week is designed to grow progressively more intense to help maximize your results and avoid a plateau.